ʻAʻohe mea hoʻohui ʻia ka ʻiʻo Duck

ʻAʻohe mea hoʻohui ʻia ka ʻiʻo Duck

ʻO ka wehewehe pōkole:

ʻOi aku ka momona o ka ʻiʻo ʻiʻo ma mua o ka moa a hiki ke hāʻawi i kahi kumu calorie maikaʻi aʻe no nā pōpoki.Nui ka ʻiʻo i ka thiamine (vitamina b1) a me ka riboflavin (vitamine b2), ʻo ia mau huaʻai ʻelua ʻaʻole hiki i nā pōpoki ke hoʻohui iā lākou iho.Hiki ke hoʻoheheʻe ʻia i ka wai, a hoʻokuʻu pinepine ʻia i loko o ka ʻōpū ma mua o ke komo ʻana, no laila hiki ke hoʻonui pinepine ʻia a kūpono.


Huahana Huahana

Huahana Huahana

wehewehe

Nui ka ʻiʻo ʻiʻo i ka protein, he mea maʻalahi i nā pōpoki e ʻeli a ʻai ma hope o ka ʻai ʻana.

ʻOi aku ka kiʻekiʻe o ka huaʻa B a me ka huaʻa E i loko o ka ʻiʻo ʻiʻo ma mua o nā ʻiʻo ʻē aʻe, hiki ke pale pono i nā maʻi ʻili a me ka mumū i nā pōpoki.

ʻOi loa i ke kauwela, inā ʻino ka ʻai ʻana o ka pōpoki, hiki iā ʻoe ke hana i ka laiki duck nona, ʻo ia ka hopena o ke kaua ʻana i ke ahi a ʻoi aku ka maikaʻi o ka ʻai ʻana o ka pōpoki.

ʻO ka hānai pinepine ʻana i ka ʻiʻo ʻiʻo pākē hiki ke hoʻolilo i ka lauoho o ka pōpoki mānoanoa a maʻalahi hoʻi.

He haʻahaʻa nō hoʻi ka momona o ka ʻiʻo ʻiʻo ʻiʻo, no laila ʻaʻole pono ʻoe e hopohopo no ka hānai nui ʻana i kāu pōpoki a loaʻa ke kaumaha.

No laila, ʻo ka hānai ʻana i ka ʻiʻo ʻiʻo i nā pōpoki he koho maikaʻi.


  • Mua:
  • Aʻe:

  • E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou