Ma ke kamaʻilio e pili ana i nā meaʻai i ka honua holoholona, ʻo ia ka ʻīlio a mākou i kamaʻāina loa.ʻO ka meaʻai nui loa no nā ʻīlio, ʻo ia ka ʻai ʻīlio, ʻo ia kā lākou meaʻai nui i kēlā me kēia lā.Eia kekahi, pono nā ʻīlio e ʻai i kēlā me kēia lā.ʻO ka meaʻai hoʻohui, ʻo ia hoʻi, nā ʻai ʻai no nā ʻīlio, ke ʻano like ʻole ka ʻai a nā ʻīlio.Hiki i nā ʻīlio ke ulu maikaʻi a ulu maikaʻi inā ʻai maikaʻi lākou.ʻO ke kūʻai ʻana i ka meaʻai ʻīlio a i ʻole ka ʻai ʻai no nā ʻīlio he hana nui nō hoʻi no nā mea ʻīlio.No laila, pehea mākou e koho ai i ka meaʻai maikaʻi loa no nā ʻīlio ma waena o nā meaʻai nani?Ua kūpono anei?He aha nā kikoʻī o ka meaʻai e nānā pono ai kākou?
Nānā 1: E noʻonoʻo i ko lākou mau makahiki a me ko lākou kaumaha ke kūʻai ʻana i ka meaʻai ʻīlio
Pono kēlā me kēia ʻīlio pipi e hele i ʻekolu pae o ka ulu ʻana, ʻo ia hoʻi, ka wā ʻōpio a me ka ʻelemakule.I loko o kēia mau manawa ʻekolu, e loli mālie ka nui o ko lākou kino a me ka hana kino, a ʻo ka nui o ka hānai ʻana e loaʻa nā koi like ʻole, e koi ana i ka ʻai ʻokoʻa.No laila, i ke kūʻai ʻana i ka meaʻai ʻīlio, pono nā mea nona nā ʻīlio e makaʻala i ka pae o ka ulu ʻana o kā lākou ʻīlio, a laila e nānā i nā pilikia kikoʻī a hāʻawi iā lākou i ka nui o ka hānai ʻana a me nā meaʻai like ʻole.
Nānā 2: Ke kūʻai ʻana i meaʻai na nā ʻīlio a i ʻole hana ʻana i ka meaʻai na lākou, e makaʻala i ka hoʻopili ʻana i ka meaʻai a me ke koena meaʻai.
He mea koʻikoʻi ka meaʻai olakino a waiwai nui no nā ʻīlio.ʻOi aku ka nui o ka meaʻai no ka ʻīlio.He mea maikaʻi ʻole ia no nā ʻīlio, e alakaʻi ana i ka momona o nā ʻīlio.ʻO ka hemahema o nā meaʻai hiki ke alakaʻi maʻalahi i ka pōʻino i nā ʻīlio.ʻO nā pūmua, nā momona, nā waiʻaleʻa, nā huaora, a me nā minela i loko o ka meaʻai, ʻo ia nā meaʻai āpau e pono ai ke kanaka e kōkua i nā ʻīlio e ulu olakino a kōkua i ke kūkulu ʻana i nā iwi.ʻAi pinepine ka nui o nā mea ʻīlio i nā koena o kā lākou ʻīlio, a ʻaʻole hoʻi e hoʻohālikelike iā lākou me nā meaʻai.ʻAʻole kūpono kēia i ka ulu maikaʻi o nā ʻīlio a ʻaʻole waiwai i nā meaʻai.Eia kekahi, e hoʻolohe i kekahi mau meaʻai hiki ʻole i nā ʻīlio ke ʻai.ʻO kekahi he hua waina.ʻAʻole hiki i nā ʻīlio ke ʻai i nā hua waina.ʻO ke kokoleka kekahi.He mea make ke kokoleka no nā ʻīlio.ʻO ka hope, loaʻa nā meaʻai ʻole ke kō.Loaʻa ka xylitol i nā meaʻai ʻole ke kō, hiki ke hāʻawi i nā ʻīlio i ka ʻai ʻai.
Nānā 3: No nā ʻīlio hāpai, e nānā pono a hoʻohālikelike i kā lākou meaʻai.
Wahi a ka poʻe, hāpai nā wahine a ʻai i ʻelua mau kānaka e ʻai.Pela no na ilio ke hapai.Pono nā ʻīlio i nā calorie hou aʻe ma mua o ka mea maʻamau.I kēia manawa, pono e noʻonoʻo ka poʻe ʻīlio, e nānā pono i kā lākou ʻai, a hāʻawi i nā meaʻai hou aku.
Nānā 4: Ke piʻi aʻe nei ko mākou kūlana ola, ʻoi aku ka makemake o nā kānaka e ʻai i ka iʻa a me ka ʻiʻo nui.
Makemake mākou e ʻai i nā mea kanu a me nā mea māmā.Pela no na ilio.E malama i ka mama, mai haawi nui aku i ka ilio i ka ai me ka nui o ka paakai, no ka mea, ua ai nui na ilio i ka ai me ka paakai, e emi iho ai ka manao o ka ilio a maalahi ka huhu o na ilio;e loaʻa i ka ʻīlio ka ʻōpala o ka maka a me nā pilikia ʻōpū.
ʻO ka mea hope loa, ʻōlelo ʻia e hāʻawi aku nā mea ʻīlio i kā lākou ʻīlio i ka ʻai ʻīlio a i ʻole nā palaoa a me nā huaʻai, akā ʻaʻole hiki iā lākou ke ʻai i hoʻokahi ʻano meaʻai i nā manawa a pau.Pono lākou e hoʻololi pinepine i ko lākou makemake i nā ʻīlio.E luhi nā ʻīlio i ka ʻai nui ʻana i ka meaʻai like.Nui ka ʻai ʻīlio i ka protein, nā huaora, a me nā mea ʻē aʻe, he mea maikaʻi loa ia i ke olakino o nā ʻīlio.ʻOi aku ka maikaʻi o nā ʻīlio i ʻai nui i ka ʻīlio.Inā ʻaʻole makemake kou ʻīlio e ʻai i ka ʻai ʻīlio, a luhi paha i ka ʻai ʻana, a liʻiliʻi ka ʻai ʻana, eia kahi ala liʻiliʻi iā ʻoe, ʻo ia ka hoʻohui ʻana i ka sopa moa a me ka sopa pipi i ka ʻai ʻīlio na ka ʻīlio.
Ka manawa hoʻouna: Jan-19-2022